Leisa's
Miso Soup
1 tsp olive oil or spray
olive
oil
2-3 mushrooms cut in chunks
1 green onion thinly sliced
1 small carrot thinly sliced
handful spinach
(you can use any combo of
veggies. In the past, I've used bok choy, cabbage, cauliflower,
zucchini)
1/2 cup cooked millet (or
brown rice, or whatever whole grain you want. I've only tried millet,
(first
time this morning!), and it was nice and nutty)
2 cups water
2 tsp. miso (any flavor,
unpasturized.
Pasturization kills the good enzymes. It comes in pretty big tubs that
last forever! It's supposed to be very good for digestion)
Briefly saute the veggies
and
cooked millet in oil in a small saucepan until they are slightly
cooked.
Add 2 cups water and simmer for about 5 minutes. While it simmers, take
a little of the liquid out and disolve the miso in it. Take the
pan
off the heat and add the miso back in (boiling will kill the good
enzymes
in miso).
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